The Power Of Habit By Charles Duhigg

Print | Audiobook

Summary

In "The Power of Habit," acclaimed business reporter Charles Duhigg invites readers to explore the cutting edge of scientific revelations that unravel the mysteries behind the existence of habits and their potential for transformation. Through captivating narratives spanning from the corporate corridors of Procter & Gamble to the NFL sidelines and the forefront of the civil rights movement, Duhigg unveils a fresh understanding of human behavior and its capacity for change. At its essence, this book presents a compelling thesis: comprehending the mechanics of habits is the linchpin to cultivating regular exercise, shedding unwanted weight, enhancing productivity, and attaining success. By leveraging this newfound scientific insight, Duhigg illustrates how we can revolutionize our businesses, communities, and personal lives.

With a new Afterword penned by the author, the book has received accolades:

"Sharp, thought-provoking, and practical." — Jim Collins

"Rarely do books become indispensable guides for both business and life. 'The Power of Habit' is a standout. Charles Duhigg not only demystifies habit formation but offers strategies to break negative patterns and adopt positive ones." — Financial Times

"A thoroughly engaging read." — David Allen, bestselling author of 'Getting Things Done: The Art of Stress-Free Productivity'

"This book will forever change how you perceive yourself, your organization, and the world around you." — Daniel H. Pink, bestselling author of 'Drive' and 'A Whole New Mind'

"Entertaining, insightful, and compelling—a serious exploration of the science behind habit formation and transformation." — The New York Times Book Review

price:$3.50

Pay with PayPal

Comments

Awaken the Giant Within by Tony Robbins

print | Audiobook Summary Embark on a journey of personal transformation with Tony Robbins' seminal work, 'Awaken the Giant Within.' In this empowering book, Robbins shares profound insights and practical strategies to help readers unleash their full potential and create the extraordinary life they desire. At the heart of 'Awaken the Giant Within' lies the belief that each individual possesses the power to shape their destiny and achieve greatness. Robbins draws upon his extensive experience as a life coach and motivational speaker to guide readers through a process of self-discovery and empowerment. One of the key themes of the book is the importance of mastering one's mindset. Robbins explores the concept of neuro-linguistic programming (NLP) and how language shapes our beliefs and behaviors. By understanding how to harness the power of our thoughts and language, readers can break free from limiting beliefs and create a mindset of abundance and success. Robbin...

The Power of Now By Eckhart Tolle

Print | Audiobook Summary Embark on a transformative journey of self-discovery with Eckhart Tolle's seminal work, 'The Power of Now.' In this timeless classic, Tolle presents readers with a profound exploration of the present moment and its transformative potential in our lives. At its core, 'The Power of Now' teaches us that true peace and fulfillment can only be found in the present moment. Tolle challenges readers to let go of the mind's incessant chatter and cultivate a deep sense of presence and awareness in their daily lives. Drawing upon his spiritual awakening and teachings from various wisdom traditions, Tolle offers practical insights and exercises to help readers break free from the grip of past regrets and future anxieties. By learning to anchor themselves in the present moment, readers can experience a profound sense of inner peace and liberation. What sets 'The Power of Now' apart is its simplicity and accessibility. Tolle's teachings a...

From Strength to Strength by Arthur C. Brooks

Print | Audiobook Summary At its core, 'Strength to Strength' is a manifesto for embracing adversity as a catalyst for growth. Brooks draws upon a wealth of research and personal anecdotes to illuminate the transformative power of adversity and hardship. Rather than viewing challenges as obstacles to be avoided, Brooks argues that they are opportunities for growth and self-discovery. One of the key themes of the book is the importance of mindset. Brooks explores the concept of 'antifragility,' the idea that individuals can not only withstand adversity but actually thrive in the face of it. By adopting an anti-fragile mindset, readers can learn to embrace uncertainty, take calculated risks, and turn setbacks into opportunities for growth. Another central theme of 'Strength to Strength' is the role of community and connection in fostering resilience. Brooks emphasizes the importance of building strong relationships and supportive networks that can provide comfort,...

DigitalGemsHub

Search This Blog