The Power Of Habit By Charles Duhigg

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Summary

In "The Power of Habit," acclaimed business reporter Charles Duhigg invites readers to explore the cutting edge of scientific revelations that unravel the mysteries behind the existence of habits and their potential for transformation. Through captivating narratives spanning from the corporate corridors of Procter & Gamble to the NFL sidelines and the forefront of the civil rights movement, Duhigg unveils a fresh understanding of human behavior and its capacity for change. At its essence, this book presents a compelling thesis: comprehending the mechanics of habits is the linchpin to cultivating regular exercise, shedding unwanted weight, enhancing productivity, and attaining success. By leveraging this newfound scientific insight, Duhigg illustrates how we can revolutionize our businesses, communities, and personal lives.

With a new Afterword penned by the author, the book has received accolades:

"Sharp, thought-provoking, and practical." — Jim Collins

"Rarely do books become indispensable guides for both business and life. 'The Power of Habit' is a standout. Charles Duhigg not only demystifies habit formation but offers strategies to break negative patterns and adopt positive ones." — Financial Times

"A thoroughly engaging read." — David Allen, bestselling author of 'Getting Things Done: The Art of Stress-Free Productivity'

"This book will forever change how you perceive yourself, your organization, and the world around you." — Daniel H. Pink, bestselling author of 'Drive' and 'A Whole New Mind'

"Entertaining, insightful, and compelling—a serious exploration of the science behind habit formation and transformation." — The New York Times Book Review

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